Plunge bath: cold therapy in your own garden

A plunge bath is another name for an ice bath: a bath in which you immerse yourself in cold water for recovery and relaxation. More and more people choose to place a plunge bath in the garden or on the terrace, so the cold bath becomes a fixed part of their daily routine. At ICEO you will find premium plunge baths built for outdoor use, with robust materials and a clean design that suits any garden.

A plunge bath for the garden or terrace

Anyone placing a plunge bath outdoors wants it to withstand changing temperatures, rain and sun. Our plunge baths are built for that: thickly insulated, sturdy and weatherproof. The compact models fit on a small terrace, while the roomier versions suit a permanent spot in the garden. Because you fill the bath easily and keep it at the temperature you want with a connected chiller, there is no need to keep hauling bags of ice.

Our collection holds four models, each with its own character:

Buying a plunge bath: what to look for

If you are considering buying a plunge bath, it pays to think about the spot, the temperature control and the maintenance beforehand. The points below will help you make a well-considered choice.

PointWhy it matters
Placement in the gardenA flat, stable surface makes for a safe outdoor set-up.
Chiller or ice cubesA chiller keeps the water constantly cold; read more in our chiller vs. ice cubes comparison.
MaintenanceClean water and a good filter extend the life of your plunge bath.
DimensionsChoose a model that suits your height and the space available on your terrace or in the garden.

What a cold bath can do for you

Many users experience a cold bath as refreshing and relaxing. Athletes use it as part of their recovery routine, while others value the mental calm above all. Effects differ from person to person and we deliberately make no medical promises. Want to know more about the background? Read our articles on the science behind cold therapy and what an ice bath is good for. Always start gently and listen to your body.

Plunge bath or ice bath: same idea, different name

A plunge bath and an ice bath are essentially the same product; only the term differs. Still unsure which model suits you? Then also take a look at our broader collections ice baths and all ice baths for the complete overview. That way you will easily find the plunge bath that fits your garden, your space and your routine.

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What exactly is a plunge bath?
A plunge bath is another name for an ice bath: a bath in which you immerse yourself in cold water for recovery and relaxation. The term is often used by people who want to place the bath in the garden or on the terrace for daily outdoor use.
Can I place a plunge bath outdoors in the garden?
Yes. All ICEO plunge baths are designed for outdoor use and stand up to rain, sun and changing temperatures. Place the bath on a flat, stable surface on your terrace or in the garden. The compact models also fit a smaller outdoor space.
What should I look for when buying a plunge bath?
Think about the placement (a flat surface), the way you cool the water (chiller or ice cubes), the maintenance and the dimensions that suit your height and space. A model with an integrated chiller keeps the water constantly cold without hauling ice.
What is the difference between a plunge bath and an ice bath?
Essentially a plunge bath and an ice bath are the same product; only the name differs. Plunge bath often puts the emphasis on placement in the garden or on the terrace. For the full range, see our ice baths and all ice baths collections.
How cold should the water in a cold bath be?
Many users choose a water temperature between roughly 8 and 15 degrees Celsius, depending on experience and preference. Start gently, build up slowly and listen to your body. Effects differ per person and we deliberately make no medical promises.
How do I keep my plunge bath clean?
Clean water and a well-working filter are important for a long service life. Change the water regularly and keep the filter free of dirt. Our knowledge base has a detailed article on ice bath maintenance with practical tips.