{"title":"Cold Plunge","description":"\u003cp\u003eA \u003cstrong\u003ecold plunge\u003c\/strong\u003e is the modern way to give cold exposure a fixed place in your day. For biohackers, athletes and anyone who wants to start the day sharper and more resilient, a few minutes in ice-cold water is a deliberate ritual for focus, recovery and mindset. Below you'll find the ICEO cold plunge tubs and ice baths that help you return to that routine every morning.\u003c\/p\u003e","products":[{"product_id":"ufc-ijsbad-professioneel-ijsbad-voor-sporters-atleten-drop-stitch-technologie-compatibel-met-chiller-ijsklontjes","title":"ICEO Recovery Bath UFC – Ice Bath for Athletes","description":"\u003ch2\u003eICEO Recovery Bath UFC: professional ice bath for athletes\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTake your recovery seriously with the ICEO Recovery Bath UFC.\u003c\/strong\u003e This professional ice bath was developed in collaboration with the UFC, the world leader in combat sports, and is built for athletes, high performers and fitness enthusiasts who train hard and want cold water therapy as a fixed part of their routine.\u003c\/p\u003e\n\u003cp\u003eThanks to its innovative \u003cstrong\u003eDrop-Stitch construction\u003c\/strong\u003e, the bath is ultra-rigid yet lightweight, and ready to use in less than 5 minutes. Cool the water with ice cubes, or connect a chiller (also called a cooler) to bring it down to around 2°C in a controlled way.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose the ICEO Recovery Bath UFC?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eBuilt for athletes:\u003c\/strong\u003e designed for cold water immersion after intense training or competition, at home or in the gym.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFlexible cooling:\u003c\/strong\u003e works with ice cubes or a chiller for a stable, controlled water temperature.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDrop-Stitch construction:\u003c\/strong\u003e thousands of high-density fibres give the bath its stability and rigid feel.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFast setup:\u003c\/strong\u003e ready to use in under 5 minutes, without tools.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eInsulated:\u003c\/strong\u003e thermal insulation helps keep the water at your target temperature for longer.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePortable:\u003c\/strong\u003e compact, light and easy to store, transport and set up wherever you train.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCold water therapy for recovery and focus\u003c\/h3\u003e\n\u003cp\u003eMany athletes use cold water immersion as a fixed part of their routine: to support recovery after heavy sessions and to practise staying calm under stress. Research suggests cold exposure can influence how you feel after training, though effects vary per person. Start with short sessions, build up gradually and consult a doctor first if you have any medical concerns.\u003c\/p\u003e\n\n\u003ch3\u003eEasy to use, easy to place\u003c\/h3\u003e\n\u003cp\u003eThe Recovery Bath UFC is designed for home use as well as gyms, physiotherapy practices and wellness centres. Thanks to its compact size and simple setup, the bath is easy to transport and store. Whether you are recovering from a hard session or training your tolerance for cold, this ice bath fits into your routine.\u003c\/p\u003e\n\n\u003ch3\u003eDimensions and specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1700 x 670 x 920 mm\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMinimum temperature:\u003c\/strong\u003e around 2°C (with chiller)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Drop-Stitch construction with thermal insulation\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSetup time:\u003c\/strong\u003e less than 5 minutes\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncluded accessories:\u003c\/strong\u003e hand pump, insulating cover, transport bag, chiller connection kit, repair kit and antibacterial filter\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ICEO","offers":[{"title":"With cooler","offer_id":51339593318740,"sku":"3700691420893","price":1395.0,"currency_code":"EUR","in_stock":true},{"title":"Without cooler","offer_id":51339593351508,"sku":"3700691420893","price":695.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/4991\/7524\/files\/ICEO_UFC_ijsbad_met_koeler.jpg?v=1781798621"},{"product_id":"ufc-ijsbad-voor-sporters-en-atleten-octagon-verisie","title":"ICEO Recovery Octagon UFC – Ice Bath for Athletes","description":"\u003ch2\u003eICEO Recovery Octagon UFC: compact ice bath for athletes\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe octagon for your recovery routine.\u003c\/strong\u003e The ICEO Recovery Octagon UFC was developed in collaboration with the UFC, the world leader in combat sports. Its eight-sided shape nods to the octagon, and its compact footprint makes it ideal for small spaces: a corner of the garden, a balcony or a spot in the gym.\u003c\/p\u003e\n\u003cp\u003eThanks to its innovative \u003cstrong\u003eDrop-Stitch construction\u003c\/strong\u003e, the bath is ultra-rigid yet lightweight, and ready to use in less than 5 minutes. Cool the water with ice cubes, or connect a chiller (also called a cooler) to bring it down to around 2°C in a controlled way.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose the ICEO Recovery Octagon UFC?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIdeal for small spaces:\u003c\/strong\u003e the octagon model has a compact footprint of 1300 x 900 mm.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuilt for athletes:\u003c\/strong\u003e designed for cold water immersion after intense training or competition.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFlexible cooling:\u003c\/strong\u003e works with ice cubes or a chiller for a stable, controlled water temperature.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDrop-Stitch construction:\u003c\/strong\u003e thousands of high-density fibres give the bath its stability and rigid feel.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFast setup:\u003c\/strong\u003e ready to use in under 5 minutes, without tools.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eInsulated:\u003c\/strong\u003e thermal insulation helps keep the water at your target temperature for longer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eCold water therapy for recovery and focus\u003c\/h3\u003e\n\u003cp\u003eMany athletes use cold water immersion as a fixed part of their routine: to support recovery after heavy sessions and to practise staying calm under stress. Research suggests cold exposure can influence how you feel after training, though effects vary per person. Start with short sessions, build up gradually and consult a doctor first if you have any medical concerns.\u003c\/p\u003e\n\n\u003ch3\u003eEasy to use, easy to place\u003c\/h3\u003e\n\u003cp\u003eThe Recovery Octagon UFC is designed for home use as well as gyms, physiotherapy practices and wellness centres. Thanks to its upright shape and simple setup, the bath is easy to transport, store and position, even where space is tight.\u003c\/p\u003e\n\n\u003ch3\u003eDimensions and specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1300 x 900 mm\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMinimum temperature:\u003c\/strong\u003e around 2°C (with chiller)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e Drop-Stitch construction with thermal insulation\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSetup time:\u003c\/strong\u003e less than 5 minutes\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIncluded accessories:\u003c\/strong\u003e hand pump, insulating cover, transport bag, chiller connection kit, repair kit and antibacterial filter\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ICEO","offers":[{"title":"With cooler","offer_id":51341174079828,"sku":"3700691420916","price":1495.0,"currency_code":"EUR","in_stock":true},{"title":"Without cooler","offer_id":51341174112596,"sku":"3700691420909","price":795.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/4991\/7524\/files\/ICEO_ijsbad_met_koeler_UFC_octagon.jpg?v=1781355410"},{"product_id":"iceo-recovery-bath-pro-ijsbad-met-koeler","title":"ICEO Recovery Bath PRO – Ice Bath with Chiller","description":"\u003ch2\u003eICEO Recovery Bath PRO: professional ice bath for home use\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eICEO Recovery Bath PRO\u003c\/strong\u003e is a professional ice bath for athletes, entrepreneurs, biohackers and anyone who wants to make cold training a serious part of their routine. It combines a rigid Drop-Stitch design with a compact footprint, giving you a stable cold plunge experience without a fixed installation.\u003c\/p\u003e\n\u003cp\u003eUse the ICEO Recovery Bath PRO with ice cubes, or choose the variant \u003cstrong\u003ewith the O'Spa chiller\u003c\/strong\u003e (also called a cooler). With the chiller you keep the water cold in a controlled way, down to around \u003cstrong\u003e3°C\u003c\/strong\u003e, without using bag after bag of ice. That makes this ice bath ideal for regular use, recovery after training and daily cold exposure.\u003c\/p\u003e\n\n\u003ch3\u003eWhy choose the ICEO Recovery Bath PRO?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIce bath with or without chiller:\u003c\/strong\u003e choose manual cooling with ice or automatic temperature control with the O'Spa chiller.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCools to around 3°C with the chiller:\u003c\/strong\u003e suited to focused cold water therapy and controlled cold plunge sessions.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDrop-Stitch construction:\u003c\/strong\u003e feels as solid as a rigid tub, yet stays light, portable and easy to set up.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFor indoor and outdoor use:\u003c\/strong\u003e ideal for the garden, terrace, garage, gym or recovery room.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eComplete package:\u003c\/strong\u003e includes thermal cover, hand pump, connection hoses, filter cartridge, carry bag and manual.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCompact full-body size:\u003c\/strong\u003e designed for one person, with a volume of around 290 to 350 litres.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWith or without a chiller?\u003c\/h3\u003e\n\u003cp\u003eChoose the version \u003cstrong\u003ewithout a chiller\u003c\/strong\u003e if you plan to use the ice bath occasionally and cool the water with ice cubes. Choose the version \u003cstrong\u003ewith a chiller\u003c\/strong\u003e if you do cold training more often, want a stable water temperature and prefer not to depend on ice. The chiller makes daily use easier and gives you more control over your sessions.\u003c\/p\u003e\n\n\u003ch3\u003eTechnical specifications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eOuter dimensions:\u003c\/strong\u003e 1700 x 920 x 670 mm\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVolume:\u003c\/strong\u003e approx. 290-350 litres\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWeight of the empty bath:\u003c\/strong\u003e approx. 15 kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaximum load:\u003c\/strong\u003e 500 kg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTemperature range with chiller:\u003c\/strong\u003e approx. 3°C to 40°C\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e rigid Drop-Stitch PVC\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUse:\u003c\/strong\u003e with ice cubes or with the O'Spa chiller\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSetup:\u003c\/strong\u003e ready to use within minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat is in the box?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eICEO Recovery Bath PRO ice bath\u003c\/li\u003e\n\u003cli\u003eO'Spa chiller with the \"With chiller\" variant\u003c\/li\u003e\n\u003cli\u003eThermal cover with safety fasteners\u003c\/li\u003e\n\u003cli\u003eCarry bag for transport and storage\u003c\/li\u003e\n\u003cli\u003eHand pump with pressure gauge\u003c\/li\u003e\n\u003cli\u003e250 mm connection hoses with Ø32 mm fitting\u003c\/li\u003e\n\u003cli\u003eCaps for the water inlet and outlet\u003c\/li\u003e\n\u003cli\u003eAntibacterial filter cartridge with filter holder\u003c\/li\u003e\n\u003cli\u003eDrain plugs, manual and training schedule\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFrequently asked questions about this ice bath\u003c\/h3\u003e\n\u003ch4\u003eIs the ICEO Recovery Bath PRO suitable as an ice bath for home use?\u003c\/h4\u003e\n\u003cp\u003eYes. Its compact size, portable construction and the choice between ice cubes or a chiller make the ICEO Recovery Bath PRO well suited to home use, both indoors and outdoors.\u003c\/p\u003e\n\n\u003ch4\u003eHow cold does the ICEO Recovery Bath PRO get?\u003c\/h4\u003e\n\u003cp\u003eWith the O'Spa chiller, the water can be cooled to around 3°C in a controlled way. Without the chiller, the temperature depends on the amount of ice, the outside temperature and how often you use the bath.\u003c\/p\u003e\n\n\u003ch4\u003eWhat is the difference between the variant with and without the chiller?\u003c\/h4\u003e\n\u003cp\u003eThe variant without the chiller is designed for use with ice cubes. The variant with the chiller is meant for anyone who does cold training more often and wants a stable water temperature without adding ice every time.\u003c\/p\u003e\n\n\u003ch4\u003eWho is this ice bath for?\u003c\/h4\u003e\n\u003cp\u003eThe ICEO Recovery Bath PRO is built for athletes, dedicated home users, entrepreneurs, high performers and health-conscious users who want to make recovery, discipline and cold exposure part of their routine.\u003c\/p\u003e\n\n\u003ch4\u003eCan the ice bath stay outside?\u003c\/h4\u003e\n\u003cp\u003eThe ice bath is suitable for outdoor use. Place it in a sheltered spot where possible and use the thermal cover to keep out dirt and help maintain the water temperature. Check the water quality regularly and clean the bath according to the maintenance instructions.\u003c\/p\u003e","brand":"ICEO","offers":[{"title":"With cooler","offer_id":51520708411732,"sku":"ICEO-RBP-KOELER","price":1295.0,"currency_code":"EUR","in_stock":true},{"title":"Without cooler","offer_id":51520708444500,"sku":"ICEO-RBP-ZONDER-KOELER","price":595.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/4991\/7524\/files\/ICEO_man_voelt_water.webp?v=1771430955"},{"product_id":"iceo-recovery-tub","title":"ICEO Recovery Tub – Entry-Level Ice Bath","description":"\u003cp\u003eThe \u003cstrong\u003eICEO Recovery Tub\u003c\/strong\u003e is designed for anyone who takes recovery, performance and mental resilience seriously. Whether you are an athlete, lead an active lifestyle or simply want to invest in your wellbeing: this ice bath helps your body and mind wind down.\u003c\/p\u003e\n\u003cp\u003eCold water therapy supports your body's natural recovery process. A moment in the ICEO Recovery Tub helps you relax after exertion, release muscle tension and build mental resilience. The minimalist black design makes the tub not only functional but also a stylish fit for any setting – indoors or outdoors.\u003c\/p\u003e\n\u003cp\u003eThe ICEO Recovery Tub is lightweight, easy to use and suitable for daily use. Thanks to its clever design, the ice bath is quick to set up and just as easy to store away. Cold exposure made accessible, without the hassle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose the ICEO Recovery Tub?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e80 × 70 cm for comfortable bathing\u003c\/li\u003e\n\u003cli\u003eSupports muscle recovery and relaxation\u003c\/li\u003e\n\u003cli\u003eIdeal after sports, training or a busy day\u003c\/li\u003e\n\u003cli\u003eMinimalist, powerful design\u003c\/li\u003e\n\u003cli\u003eEasy to set up and use\u003c\/li\u003e\n\u003cli\u003eSuitable for both beginners and experienced ice bath users\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart simple and affordable, and upgrade whenever you are ready.\u003c\/p\u003e","brand":"ICEO","offers":[{"title":"Default Title","offer_id":53392302899540,"sku":null,"price":95.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/4991\/7524\/files\/TUB_2_48071390-d0f9-4680-ac53-6f432d5d0f2a.webp?v=1776614625"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0947\/4991\/7524\/collections\/ChatGPT_Image_15_jun_2026_15_53_38_15149543-255c-4dbd-ada4-88b0224d5108.png?v=1781808166","url":"https:\/\/www.iceo-recovery.com\/en\/collections\/cold-plunge.oembed","provider":"ICEO - Premium Recovery","version":"1.0","type":"link"}